Holiday Travel Tips

Updated: September 25, 2026 · Reviewed by Taylor J. Graber, MD

Whether you're heading home for the holidays or jetting off for a getaway, many of us spend a good chunk of the season in transit. Don't let jet lag or travel germs get in the way of your plans.

Follow these tips to make the most of your trip.

Hydrate — Before and After Travel

You knew this one was coming, but it's true: staying hydrated can help with energy levels and how you feel overall, and it's easy to fall behind when you're stuck on a plane or keeping a packed travel schedule.

Bring a refillable water bottle in your carry-on to use after security and throughout your trip. It's also worth considering an IV appointment before you travel — or after you arrive, if you're headed to any of our markets in San Diego, Phoenix/Scottsdale, the Bay Area, or Boise, Idaho. Check out our mobile IV menu to see what's available near you.

Mid-Air Self-Care

Resist the urge to answer emails or catch up on work while you're on the plane. Consider watching a movie, reading, listening to a book, or chatting with your seatmates instead. A few small comforts — like under-eye patches or a face mask — can help combat that dry, tired feeling after a flight.

Wash Your Hands

Airports and other travel hubs see a lot of foot traffic, so it doesn't hurt to take a few precautions. Wash your hands often — not just after the restroom — and keep hand sanitizer handy for situations where soap and water aren't available.

Where are you headed this season? Wherever your travels take you, book an IV appointment before or after your trip to help you feel your best.