Holiday Self-Care

Updated: September 25, 2026 · Reviewed by Taylor J. Graber, MD

For many, the holidays are a joyful season packed with family time, fun traditions, and general merrymaking.

But for many of us, the holidays are also busy, stressful, and a little chaotic.

They can be both — enjoyable and challenging — which is why it's especially important to prioritize self-care at this time of year. Don't let winter burnout keep you from enjoying the festivities. Below are four quick tips to help you make the most of the holiday season.

Make a List, Check It Twice

Don't let the holiday scaries sneak up on you. Take some time early in the season to make your lists: what events are you attending? Who do you need to shop for? What traditions matter most to you? You can't do it all, but a little organizing up front helps make sure nothing important falls through the cracks.

Focus on Being Present, Rather Than Buying Presents

It's easy to get caught up in the world behind a screen rather than the one happening in front of us. Technology can help us stay connected to loved ones who can't be with us for the holidays, but there comes a point where phones become more of a distraction than a connection. Set limits for how you use your device during special moments — designate one person to take photos, or set a timer — and then put the phone away. Make an effort to enjoy what's happening around you rather than chasing the perfect photo.

Try to Get Outside

With shorter days and colder weather, many people notice their mood and energy dip in the winter months. Reduced sunlight can affect how we feel, and getting outside for fresh air when possible may help. If low mood or fatigue persists or worsens, talk to your doctor.

Don't Forget the Hydration

Many of us assume health and wellness take a back seat during the holidays, between shorter days and an abundance of treats — but it doesn't have to be that way. One of the simplest things you can do is stay on top of hydration. It's easy to forget to drink enough water while running between parties, decorating, or shopping.

That's where ASAP IVs comes in. We offer a range of IV drips designed to support how you're feeling during a busy season. The Hangover IV is formulated with anti-nausea and anti-inflammatory ingredients that may help you feel better after a late night out. Our Immunity Booster drips may help support your immune system during the winter months, and you can also build a custom Basic Hydration bag with your own add-ons.

Ready to build a little self-care into your holiday season? Schedule an appointment and see what fits your plans.