What does “self care” look like?

Updated September 2026 · Reviewed by Taylor J. Graber, MD

"Self-care" is a term we hear a lot, but it's not always clear what it means. That's probably because it looks different for every person, and can vary based on circumstances. Even so, it's genuinely important for avoiding burnout and maintaining balance in your life.

Below are a few ideas — both daily practices and occasional "splurges" — that can help you feel like your best self.

Daily self-care

  • Hydrate. Water is one of the most basic human needs, and dehydration can take a toll on your body quickly. Start your day with a big glass of water, or set a daily water goal to help avoid headaches and fatigue.

  • Get moving. Exercise isn't always possible or desirable every day, but some movement can help boost mood and mental clarity — a quick walk, some stretching, or a session at the gym all count.

  • Prioritize. Make a list, focus on what matters most, and let lower priorities wait. Being intentional about your time and energy can reduce stress and boost efficiency.

  • Connect. Call a loved one, send a friend a text, or check in with your therapist.

Splurges

  • Get away. Vacations and special outings — restaurants, concerts, sporting events — can be great for mental health and connection. Having something to look forward to is a strong motivator.

  • Treat your body. Spa treatments or massages are fun to receive and can benefit your physical body too.

  • Consider an IV. Hydration is a daily goal, but an IV appointment can also be a boost when you're recovering from a long week or gearing up for something important.

What self-care practices do you build into your routine? Ready to add an IV to the list? Schedule online.

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