When life gets busy, staying healthy becomes even more important. Whether you are preparing for a demanding work week, traveling, caring for your family, or simply wanting extra support during cold and flu season, giving your immune system the nutrients it needs can make a meaningful difference.
Read MoreVitamin B12 has an important role in our health, primarily in the production of red blood cells, maintaining the nervous system, and aiding in DNA synthesis. Natural sources of this nutrient include animal products like meat and dairy products.
Fortified foods, such as cereals, can also provide this essential nutrient. However, certain groups, particularly vegetarians and vegans, often lack adequate B12 as their diet restricts animal products. Certain health conditions, like Crohn’s disease and celiac disease, can also impede B12 absorption.
Read More
